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Four Things You Should Know about Discount Vitamins
Written by V. VanderBerg for Full Circle Writing Experts
For more than 10 years VitaNet has been providing discount vitamins to millions of customers. Through Internet sales VitaNet supplies customers with more than 15,000 different types of discounted vitamins and nutritional supplements.
Being in the business for more than a decade the owners of VitaNet have found that there is still a wide range of confusion in the vitamin arena. Consumers are still searching for the perfect vitamin, the vitamin that will bring them optimum health or simply a vitamin that could be used to fill in the dietary needs that are not being met.
Growing up, we all remember our mothers handing us chewable vitamins at the breakfast table. It was a staple with our corn flakes. However, in recent years the importance of vitamins and dietary supplements has gained popularity, for adults. And with that comes confusion as to what vitamins to take, what are the differences, what does your body need and then there is the cost to consider. It is no longer as easy as opening your mouth and having a chewable cartoon shaped vitamin popped into it every morning, there are major decisions to be made. And VitaNet provides such information to its consumers, because the world of vitamins can be confusing.
Two things every consumer should know is the difference between fat and water-soluble vitamins. Soluble is the capacity of being dissolved. Fat or water-soluble vitamins are either dissolved in fat or water.
In order for our bodies to function properly it must receive nutrients. A typical American diet lacks various nutrients, leaving our bodies deficient of certain nutrients. That is where vitamins come into play. We take vitamins to receive the nutrients our bodies are not receiving through our diet.
The bigger question is where to begin? A simple stroll through a grocery store isle or a quick Internet scan can leave a consumer’s head spinning. There are millions of vitamins on the market and it can easily be confusing as to which one to take, how often and for how long. According to Medaus Pharmacy’s Web site information on Vitamins A-K it can be easily broken down into,
The basics:
Vitamin A: is essential for maintaining healthy eyes. It is imperative to maintaining proper night vision. Vitamin A or Retinol, is found only through animal sources, primarily fish liver oils, milk, cream, cheese, butter and eggs.
With adequate Vitamin A ingestion our bones will be stronger, our skin healthier and our immune systems will be stronger.
Vitamin B: Thiamin or Vitamin B1 is found in yellow fruit, green and leafy vegetables, soybeans, fish and seafood, brown rice and milk, to name a few. Thiamin converts carbohydrates into energy, promoting growth and aiding in digestion. Thiamin is essential for maintaining proper muscle, nerve tissue and heart functions.
A diet devoid of Thiamin can lead to mental illness, fatigue, weakness, muscle atrophy and impaired growth.
Vitamin C: Probably the most well known vitamin is found in citrus fruits, raw vegetables, blueberries, strawberries and rose hips. Vitamin C or Ascorbic acid is an antioxidant protecting against cellular damage. Some research suggests it may aid in the fight against certain kinds of cancers.
Vitamin C deficiency can lead to scurvy, tooth decay, nosebleeds, anemia and hemorrhages by weakening of the arteries.
Vitamin D: Ergocalciferol or Vitamin D is obtained through sunshine, but it can also be reached through ingestion of fish liver oils, egg yolks and liver. Vitamin D levels in the body can easily be maintained by going outside and getting at least five to 15 minutes of sunlight a day.
Vitamin D aids in the absorption of calcium in the body. A deficiency of Vitamin D can lead to softening of the bones and rickets.
Vitamin E: Tocopherol or Vitamin E is found in wheat germ oil, soybean oil, peanuts and whole grains. An antioxidant, Vitamin E aids in neutralizing potentially damaging free radicals in the body and prevents polyunsaturated oils from breaking down.
Deficiencies are rarely reported, but could include degeneration of brain and spinal tissue, higher risk of miscarriage and decreased survival of red blood cells in the body.
Vitamin K: Phylloqninone or Vitamin K is found in acidophilus milk, yogurt, alfalfa, spinach, soybeans and potatoes. It is essential in the formation of proteins in the body that are used to clot blood. Deficiencies are rare because Vitamin K is normally manufactured by bacteria already present in the body’s intestines. However, deficiencies could include bloody stools, hemorrhaging or miscarriages.
With the basic vitamins listed above why are Americans still lacking these nutrients in our bodies? It is easy, a change in lifestyle. Americans are growing more and more obese, maintaining a sedentary lifestyle with too much stress and poor eating habits.
Nutrients such as Vitamin A-K cannot and will not be found solely through microwavable dinners and fast food trips. Sure, some vitamins will be ingested during the consumption of a McDonald’s Big Mac, however if eaten too regularly, without vitamins, fruits and vegetables the body will eventually become deficient in certain nutrients.
That is why a multi-vitamin may help. Whether you are vegetarian and concerned your lifestyle choices may be causing a nutrient deficiency or you are simply not eating enough leafy greens, whole grains and fruits, vitamin supplements can help.
At VitaNet more than 15,000 vitamins are available to choose from. Along with a variety of reference material, research studies and informative information on the supplements themselves. It is not easy deciding what supplement is needed and VitaNet knows that. Being in the business of health for more than a decade VitaNet offers discounted vitamins and accurate information that will fit into your lifestyle.
Visit http://vitanetonline.com today for more information on discounted vitamins and supplements that can get your body on the fast track to proper health and performance.
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